10 foods that can affect your sexual performance and desire

HEALTH

Some of the foods we usually consume can be harmful to libido

These signals indicate lack of vitamin B12

Having a satisfactory sex life depends on several factors, stress and emotions play a fundamental role, but there is one that does not take into account and that can also become an enemy: food.

Libido is not always at its best and, if you want to have a pleasant sexual life, it is important to follow a balanced diet, a healthy lifestyle and avoid a series of ingredients.

1.Coffee

Although it improves erections, coffee reduces cortisol production, the hormone that is released in response to stress and responsible for activating sexual desire.

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2.Alcohol

One of the main effects of alcohol is the fact that disinhibits and, therefore, may seem to awaken sexual appetite.However, taking it too.In addition, this substance can cause stomach pains, sleep and general discomfort.

Although drinking alcohol sporadically has no harmful effects on sexual life, excessive and continuous consumption decreases vitamin A levels, which is the one that produces sterility.

3.Refined sugar

Refined sugar consumption entails a series of harmful effects on health and especially for sexual life.Very high glucose levels cause nerve damage, erectile tissue and blood vessels of the penis and, therefore, a decrease in sexual desire.

4.Artificial sweeteners

These types of sweeteners, especially those that contain aspartamlibido.In addition, they also prevent dopamine production, necessary neurotransmitter for normal sexual behavior.Thus, natural sweeteners such as honey, stevia or agave are recommended.

5.Potatoes

Excessive consumption of this tuber, both boiled and fried or roasted, can cause sexual impotence, since it produces circulatory problems.Its presence is necessary in the diet, but always in adequate doses and always avoiding fried potatoes.

6.Soy

Although soybeans contains a high nutritional value, its high isoflavon.

7.Foods with high fat content

Fats, excess calories, salts, sodium, cholesterol ... that contain processed foods, fried or industrial packaged products create hormonal imbalances that can alter blood sugar levels, causing a feeling of heaviness and drowsiness, which interferesWith sexual desire.

In addition, high sodium levels rise blood pressure, which prevents genitals from receiving the necessary blood flow for optimal functioning.

8.Garlic and onion

In this case, it is only a matter of smell.Eating garlic and onion leaves a taste in the mouth difficult to hide and eliminate, which can move the couple away and probably eliminate any possibility of sexual encounter.

9.Red meat

If consumed in large quantities, red meat can cause hormonal imbalances that lead to a lack of sexual desire, premature ejaculation and other problems in sexual life.

10.Carbonated drinks

An excessive presence of sugary soft drinks in the diet increases the risk of obesity, dehydration, bone loss and diabetes, but also, according to a study by the National Institute of Health, sugary soft drinks can predispose towards depression and affect sexual appetite.