5 Effective tips to lose weight legs |Woman today

AND. SÁANDZ

Losing weight and toneing the body is a task that requires commitment and perseverance, especially when it is more difficult to lose weight with age.To achieve this, it is essential.If what you are looking for is an effective method to lose your legs you are reading the right article.

Wanting to lose weight of some certain areas of the body entails time and patience, especially if we are looking for long -term changes.In addition, there are some of them, as required by the legs, in which more fat accumulates in a natural way and it is necessary to be used thoroughly to obtain results.But do not despair, because it is not impossible.From here we give you the keys that will help you lose weight legs.Prepared?

1.Bet on healthy and low -calorie eating

Bringing good food is the most appropriate for health, whether you want to lose weight as if not.Base our diet on vegetables, fruits, natural nuts, legumes, fish and meat, that is, unprocessed foods, it is the best way to feel energetic and prevent non -transmissible diseases.But if what you are looking for is to lose weight, then apart from eating these foods, your caloric intake must be lower than your energy expenditure.To do this you must adapt the amounts and, if necessary, go to a dietitian-nutritionist who elaborates a specific plan for you.

As you imagine, this means eliminating or reducing as much as possible the consumption of ultra -processed.If you usually take them, the simple fact of replacing them with healthy food will drastically reduce calorie intake.A simple trick?Follow social networks to the dietitian-nutritionist Carlos Ríos, he is the creator of the Realfood Movement (real food) and will give you many ideas to improve your diet.

2.Drink water

Fat accumulation in areas such as legs can be related to fluid retention.Therefore, apart from improving food and reducing salt consumption, watering water and eliminating other drinks containing added sugars and extra calories such as soft drinks, smoothies or alcohol.

3.Bumper with cardio!

To lose weight in general and lose weight in particular, cardiovascular activities are essential.Running, walking at a good pace, riding by bike, making spinning, swimming or dancing sessions, among other activities, will allow you to burn a good amount of calories and, therefore, contribute to the weight loss process.Ideally, you carry out this type of exercise, at least.three times per week.

4.Do specific leg exercises

Apart from the cardio, which will allow you to lose your legs, it is highly recommended that you do exercises to tone them.In fact, muscle creation is essential to accelerate metabolism and, therefore, weight loss.Therefore, combining both is key to wearing stylized, strong and healthy legs.We propose the following.

-Sentadillas: Stand with your legs and shoulders in parallel.Flex your knees keeping your back straight.Endures a few seconds and returns to the initial position.Make several repetitions.

-ANDstocadas hacia delante y hacia detrás: de pie, lleva una de las piernas hacia delante y flexiona la otra de tal forma que la rodilla quede en un ángulo de 90º.Go back to the initial position and repeat with the opposite leg.To make another variant of this exercise, you just have to do the same behind.

-ANDlevación lateral de pierna: túmbate sobre el costado y apoya el antebrazo en el suelo.Raise your leg up, without forming a right angle, keep a few seconds and low.Repeat several times and change side.

-ANDxtensiones: túmbate boca abajo y extiende las piernas de tal forma que queden elevadas.You can support the arms to the sides of the trunk or extend them forward.Keep a few seconds and return to the initial position.Make several repetitions.

If you have the possibility, our advice is that you do them under the supervision of a professional coach.

5.Extra help!Cosmetics and aesthetic treatments

Cosmetic leg treatments can function as a complement (not substitute) to the previous steps to improve the results.Specific reducing creams or gels are the most affordable options and allow to improve the elasticity of the area, prevent the appearance of stretch marks during weight loss and reduce cellulite.

Another option is aesthetic leg treatments such as mesotherapy, cavitation or cryolipolysis, which can help you improve the circulation of the area and reduce cellulite and/or localized fat.