5 types of milk: how many calories have and other nutritional properties

Milk is a food that is part of our diet since we are born to adult life.At first, most receive breast milk, or dairy formulas, but larHe is always so beneficial.

In the adult stage there is talk of many cons that has the whole cow's milk.For example, it can cause dietary, allergic problems or various diseases, since they are also a source of saturated sugars and fats that we are not always using and are stored as blood cholesterol.To do this, there are other options, such as vegetable milks.

Despite these advantages, some health specialists point out that not all the characteristics of the milks are ideal and rather one must seek the one that best suits each one.In what most agrees, is that the best option, among the vegetable milks, are those that do not have added sugars, but let's see the nutritional properties of these five varieties of milk.

5 types of milk and their nutritional properties

1. Cow's milk (whole)

Whole milk is a source of natural proteins of high biological value, in addition to fat and calcium, which is ideal for the stage of development of a human being.

Some brands fortify cow's milk with vitamin A and D, which act as antioxidants that strengthen the immune system and prevent various diseases.

There are currently several types of cow's milk that can be excellent for each person, according to their needs.For example, it can be skim or without sugar, which can be a good option for people looking for a low fat option or who are lactose intolerant.

However, the disadvantage is that skim milk suffers from a decrease in nutrients such as vitamins E and K. It is also an important source of saturated fats, so it is not goodPeople is an obvious failure to the fight against climate change, various diseases and animal rights.

2. Almond milk (without sugar)

Almond milk has gained enough popularity because they have enough nutritional benefits.Most brands add these milks with vitamins A, D and calcium, it is also very low in their amount of saturated fats and originally does not contain lactose.

It is also a very low source of carbohydrates and sugars However, some brands add sugar, starches and thickeners to improve their consistency, flavor and life time, so it is not always so beneficial.Another disadvantage is that it is not a source of protein, so this lack of another food would have to be compensated.

Some almond milks may contain carrangenin, which can cause digestive problems in some people and also its elaboration is worrying for the environment due to the need for water required by planting and the amount of land that this seed requires, so thatProducers could be exploiting some spaces against other species.

3. Soy milk (without sugar)

Unlike other vegetable milks, soy milk is a good source of protein, but it is also low in saturated fats, so it is free of cholesterol and problems for people who have overweight, obesity or other metabolic diseases.

In addition to this, these milks can be enriched with vitamins A, B12, D, calcium and potassium, which is excellent for strengthening defenses, bone health and blood pressure.

Among the disadvantages of this milk is the presence of some thickening ingredients to improve consistency and their life, in addition to soybeans can be allergic to some people.

Similarly, most of the production of soybeans in the United States is genetically modified, so it is worrying for some the possible effects it could have in the future.

4. Rice milk (without sugar)

Although it is a low fat milk, it is an important source of carbohydrates, so this milk is not so recommended for people who have problems of obesity, diabetes or other metabolic diseases.

Like other milks of plant origin, it can contain additives, so it would have to check the packaging;However, the advantage with this milk is that it is not allergenic, so for people who are sensitive to lactose or present other allergies is an ideal option.Similarly, rice milk is naturally sweet, so it can have that sweet taste.

This type of milk can be fortified with vitamin D and calcium;However, the Food and Medicines Administration (FDA) does not recommend to base the diet on rice, especially for minors, as it could be an inorganic arsenic source that could represent a risk to the health of babiesand kids.

5. Coconut milk (without sugar)

It is better known as "coconut milk drink", because there is a "coconut milk" that is used to cook and comes in can, but the one used as "lactose drink" is much more diluted.This type of vegetable milk can be added with vitamins A, D and calcium, although it does not contain them naturally.

An important disadvantage is that it is the one that contains the most fat of the plant options, although it is zero in its contribution of sugars and low in saturated fats.Its flavor can be much more delicious and does not affect people with walnut allergies.

Among its cons, this milk may contain carrangenin, which can cause digestive problems in some people and also its production may involve environmental damage and other species.