How many sit-ups should I do a day to get rid of my belly?

Flattening the abdomen or reducing the fat in this area is a difficult task. But don't despair, we will solve the question: how many sit-ups should I do a day to eliminate the belly.

Abdominal fat is present in both men and women. In both cases, its accumulation can respond to an increase in weight and, consequently, fat, which is related to the calories that we consume in the day and those that we use, including how much exercise we do.

However, there are other factors that can influence, depending on whether you are a man or a woman.

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Why we accumulate fat in the abdomen?

Our weight, and consequently fat, is influenced by how much we eat and how many calories we burn, that is, if there is no balance, there will be an increase. But, in the same way, age can lead us to have more body (and abdominal) fat as a result of a decrease in muscle mass.

In the case of women, Mayo Clinic specialists explain that the accumulation of fat, specifically in the abdomen and waist area, can respond to genetics, although they have also been associated with lower levels of estrogen, making it more common when getting old

The genetic component can also influence men, as well as others such as drinking too much alcohol, not just beer, and leading a sedentary life, according to the Mayo Clinic medical institute.

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How many sit-ups should I do a day to get rid of the belly?

Unfortunately, sit-ups tone muscles, but they don't necessarily get rid of fat. Although if what you want is to tone up or reduce flaccidity caused by less muscle tone, abdominals can help you, although you don't need a thousand a day, but about 100... even less.

Of course, you have to keep in mind that, if your belly comes from excess fat, in addition to abdominals, plates and other strength exercises, you will need diet guidelines and aerobic exercise.

Some trainers point out that 50 sit-ups a day divided into 5 series is a good number, since exceeding it could cause back problems, as well as wear and overload, which, far from marking your muscles, will injure them.

In fact, as in all exercises, quality is more important than quantity. It is even better to combine different exercises for the abdominal muscles and not just repeat the classic sit-ups, so you will work the lower, upper, lateral areas...

In general, there is no fixed amount, but experts in physical training explain that a series should be between 15 and 20 repetitions of an exercise and a recommendation is to perform between 2 and 4 series.

However, there are points that you should take into account. In the first place, your physical condition, that is, you will not do the same when you start training, as when you have been training for months: perhaps at the beginning you will do 3 series of 15 repetitions (45 in total), but over time you will increase the number and adding other exercises.

Therefore, your training should always be personalized and focused on your goals, in addition to varying the exercises.

Second, and which is related to the fact that doing a thousand sit-ups in a row does not work, is: rest is important. Both between rounds, and by muscle group (resting a full day between zones is a good idea), to allow the muscles to develop and work to take effect.

Finally, remember to perform the exercises correctly and listen to your body to prevent injuries.

Photo: iStock

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6 Tips to Lose Abdominal Fat That Aren't Abs

In order to lose weight and eliminate total body fat, including that of your abdomen, it is important to follow some guidelines and not just focus on doing sit-ups. Mayo Clinic specialists recommend:

Stop “killing yourself” by doing 500 sit-ups in a day, now that you know how many sit-ups to do in a day to eliminate your belly, as well as what other elements are important in this goal, follow our recommendations.

Of course, remember to consult your doctor and carry out a weight loss plan in the hands of specialists, remember that the accumulation of abdominal fat is not reduced to an aesthetic issue, but to health and various diseases that are related to a waist with greater circumference.

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