Delicious Vegan Soy Burger Recipe - Step To Health

  • By：jobsplane

27

11/2022

Article has been checked for accuracy (content includes links to reputable media sites, academic research institutions, and occasionally medical studies). All content on our website has been reviewed, however, if you believe our content is inaccurate, out of date, or questionable, you may contact us to make the necessary corrections. 4 minutes We are going to teach you how to prepare a soy burger in a simple way so that you can enjoy the benefits of this vegetable, in addition to completing the protein intake.

Written and verified by nutritionist Saúl Sánchez Arias.

Last update: January 02, 2022

The soy burger can be an excellent option in order to maximize the protein intake in the diet. This vegetable has high-quality nutrients inside, despite the fact that their digestibility is not high.

Before we begin, it's important to note that one of the cornerstones of a healthy diet is variety. Plant-based products should appear frequently on the agenda. These have micronutrients and phytochemicals that allow controlling the inflammatory states of the organism.

Soy Burger Ingredients

If you want to prepare an exquisite soy burger you will need the following ingredients:

As for flour, you can use refined varieties, but it's best to opt for whole wheat. It has a higher fiber concentration, which will improve digestive health, stimulating intestinal transit.

Step by step

You have to start by hydrating the soybeans. To do this, place it in a large bowl with a glass of hot water for a few minutes.

Delicious Vegan Soy Burger Recipe - Better To Health

In parallel, the skin is removed from the garlic and crushed well, to later peel and chop the onion and peppers. Once this step is completed, the soy should be ready, so it is drained with your hands until it is dry.