Diet to combat the rosacea |Telva.com

Do you have rosacea in the skin and in addition to treating it with cosmetics, do you want to fight it from within?We ask María Segurado, director of the S-Clinic Medical Group of Madrid and head of the Dermatology Section of the Southeast Hospital so that we of her best tricks to face and treat her through food by changing some of our habits.Take note of the best diet to fight the rosacea!

Do you suffer reds on the cheeks, on the forehead and in other areas of your skin?You may suffer from rosacea, a chronic inflammatory skin disease that is characterized by a usual facial redness, dilated capillaries or also called telangiectasis type granites of acne with redness.

However, if your case, think you are not only.It is estimated that in Spain, Rosacea affects about 4.2 million people and is a very frequent reason for consulting when going to the dermatologist.

And although the usual suffering from this skin disorder are women between 35-50 years, with light skin, eyes and clear hair that stigmatizes a lot to those who suffer from it, every day it affects a greater number of women and men of different typesof leather.

And in addition, according to studies, almost 8 out of 10 patients with Rosacea acknowledges feeling ashamed of their appearance and declares that they condition their work and personal relationships.

"Although there is no cure for the rosacea, there are guidelines and medications to control its evolution, some very novel such as Ivermectin or Brimonidine tartrato and some types of laser and pulsed light," says Dermatologist María Segurado.However and since we are talking about chronic disease, the control of life habits and among them the diet, it is very important to complete the management of this pathology.

A good diet against the rosacea

Yes, it is true that some foods have been related to the appearance of rosacea shoots, "foods that either by their stimulating or vasodilator action or because they produce the release of histamine, which can worsen or trigger the injuries and others that improve theSymptoms, "says Segurado.

Food that worsens rosacea

-Bebid stimulants such as coffee or tea and alcoholic beverages.

-Choving or very spicy: black pepper, curry, nail, cumin...

-Citric or vegetable fruits such as tomatoes, red peppers, eggplants, beets, radish.

-Azúcares and saturated fats such as butter or chocolate

-We cured.

-Mubbits.

-Carnes Rojas.

-Seafood.

-Frits.

-Curred for its vinegar content.

Foods that improve the state of skins with rosacea

In the opposite pole, there are other foods that help improve skin resistance against inflammation that characterizes rosacea shoots.Among others, lighter vegetables and vegetables such as asparagus, green leafy vegetables, zucchini, pumpkin, broccoli, cauliflower, green beans or celery.

Also fish, especially those that are rich in Omega 3 such as salmon, tuna or sardines, for their anti-inflammatory action, nuts and whole grains, white meats such as turkey or chicken or lamb,Fresh sheep or goat cheese, soft spices such as coriander, cardamom, saffron, fennel or turmeric and non -citrus fruits such as apple, pear, grapes, red fruits, melon or mango.

However, in addition to the peculiarities of each food in the control of the rosacea, "a series of nutritional habits such as: do not take food and drinks if they are very hot, preferably consume cooked foods instead of rawFacilitate the digestion process and carry a diet consisting of 25-35% of fresh vegetables, 25-35% proteins and the rest of carbohydrates in the form of whole grains, that is, unrefined cereals such as wheat, rice, rye, rye,Espelta, Avena or La Quinoa ".