How to make the inverted iron, one of the exercises that will help you keep the belly flat

The flat belly is one of the objectives of many of the people who perform exercises to obtain the muscles, so the iron is one of the most complete exercises for this purpose, not only to harden and mark the abdominals, but others body parts.

To put aside the typical iron exercise that is done face down, with the elbows and the forearm resting on the ground while keeping their legs, back and neck in a straight line, you can opt for the inverted plate, an exercisethat several muscles also work, such as those of the back, the buttocks, those of the arms and, of course, the abdominals.

Technique to do the inverted iron exercise correctly

First, the posture is essential to get the investment inverted effectively and without risk of injuries or pains after the practice of exercise.

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Thus, the first thing to do is sit on the floor and lie down a little back, resting your hands on the ground.These should be targeting in, with the fingers of the hands pointing towards the feet.

Taking your chest out, with extended arms and hands in the indicated position, you have to keep your legs together and rest your heels on the floor, at which time the pelvis must be lifted from the ground and maintain the position.

Soon, the tension in the buttocks, arms, shoulders, abdominals and other parts of the body will begin to be noticed.It's about enduring as much as possible, always keeping the posture and carefully not folding your back or turning the dolls too much.

Beginning people must go from less to more, without trying to force too much in the first executions.Time must adapt to the physical condition of each person, just like repetitions.

Subsequently, the difficulty of exercise can be increased, raising the legs, one by one, in that same position and enduring the elevations.In the following video you can see an example of the inverted plate and the possible variations.