How to reduce or remove the double chin from the neck? we tell him

The double chin is the fleshy and indefinite area between the chin and the neck. This mountain is inevitable, it comes out as you get older and because of the postures related to the use of the computer and cell phone.

Juli Bravo, an expert in facial yoga, says that the neck muscles are the least exercised; therefore, the skin under the jaw has less elastin and collagen. In some cases, double chin undermines self-esteem.

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It does not discriminate against men or women, and it occurs due to different factors: genetics, aging, lack of hydration (the skin becomes thicker), obesity and certain movements. Since the neck muscles are not used to supporting so much weight, they give way and end up filling up with fat.

Options to remove it

1. It is possible to define the jaw without submitting yourself to the scalpel. Every time you check your cell phone, your head exerts a pressure of at least 25 kilograms on the area. To solve this, you must raise the mobile to eye level and keep your back straight.

2. The easiest exercise to tone the area is to sit upright and stretch your neck back and forth. To activate the upper palate, do the following: close your lips to your teeth, then place your tongue against your upper palate and fit your closed hands into your jaw line. Finally he opens and closes his mouth.

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3. There are tension threads, botox and dermal fillers that are aesthetic treatments. To firm the face and increase collagen production, absorbable threads are inserted into the subcutaneous layer under local anesthesia.

4. Another option is to tighten the jaw and neck by applying Botox to the muscles that connect the chin to the clavicles.

5. Without a doubt, the most popular is the dermal filler. With a small needle, hyaluronic acid is injected into the skin to give the sensation of sculpted and volume. Its effect lasts for 18 months.

6. If you don't want these procedures, there are less invasive treatments with hydrating masks, which extend further, to chin guards that will take time to take effect.

7. Chew gum, preferably sugar-free, and exaggerate the movements.