"I stopped drinking beer from Monday to Friday and this is what happened to my body": how to lose weight in a short time

Losing weight is getting more and more complicated. Especially if you are turning years old and if you take into account that we have less and less free time, it is necessary to take advantage of every moment to lose weight. That is why today we bring you a trick that can be useful to you. Change your table in the office. Change your computer at home. Wherever you work, stand up. While sitting you burn fewer calories and, furthermore, when you stare at the screen from the table you usually adopt a posture that damages your back and (on many occasions) your own eyesight. But first of all consult this article and see if it is true that you need to lose weight or on the contrary you do not have that need and you are at your ideal weight.

However, losing weight is difficult, but not impossible. If you take away from some "whim" during the week and take care of your diet, you can achieve your goal. In Spain, it is estimated that almost five out of every hundred calories that are ingested daily on average come from alcohol consumption, according to data from the Foundation Spanish of Nutrition.These calories are added to those that we already take in for breakfast, lunch and dinner, so, we insist, giving up alcohol can already mean that you lose kilos without realizing it. we add the sugar from the soft drinks with which it is usually accompanied by vodka, whiskey or rum, the number of calories can skyrocket above the recommendation of the World Health Organization: 2,000 calories a day for a man and 1,800 for a woman women.

Beer and wine, two of the most consumed alcoholic beverages in our country, are among the least fattening. Thus, contrary to what many think, a pint of beer (200 cc) is only 70 kcal and a can, 105. In the case of wine, a glass of red is 74 kcal and white, 79. However , if you manage to avoid the intake of these alcoholic beverages during the week, or at least cut out the beer, the results of losing weight are guaranteed. By eliminating this drink from Monday to Friday and adding exercise and a balanced diet, you can lose between one and two kilos a week without any problem. "I stopped drinking beer from Monday to Friday and I began to notice how my belly was less swollen and I lost weight," says a user, who confesses that thanks to this small change, losing weight became a reality. Starting to see results is fundamental when it comes to achieving a goal. They take time to arrive, but they arrive and it is from that moment when everything begins to roll. "At home I do have a glass of wine or two, but I no longer have the three beers I used to have (on average) in the afternoon, after I got off work and had a drink and then at home making dinner and afterwards." Of course, on the weekend you can take it, but do not stuff yourself

Alcoholic beverages (unlike what happens with packaged foods) are not required to reflect nutritional information on the label. They are not, in fact, foods proper. But you can investigate to see which ones have the most calories.

The calories in a drink are in line with the graduation. At the head of the list, therefore, are liquors, and specifically vodka, with 300 kilocalories for each 100-milliliter glass (a couple of shot glasses, for example. Then there are aniseed (297 kilocalories), whiskey and cognac (280), rum and gin (244), and pomace (222).The most explosive mix is ​​the piña colada (lemon juice, coconut and rum), a real bomb with 644 kcal ( a Big Mac hamburger is 510 kcal)