07
02/2023
Chocolate is a pleasant food, since it contains tryptophan, an essential amino acid that the brain uses to produce serotonin, known as "happiness hormone".
But in addition to this sense of well -being that produces in most people, chocolate has many properties that are beneficial our health.
From Pacari they point out that chocolate is a source of energy beneficial to the health of our heart, especially black chocolate.Thus, this food improves blood circulation and prevents premature skin aging.
However, professionals warn that there are still some prejudices about how or when chocolate should be taken.
Relationship between chocolate and physical exercise
If you are one of those people who cannot resist the temptation to eat chocolate and, in addition, you are a usual athlete, this article is for you.
Pacari experts say that chocolate, provided it has a high percentage of cocoa, is a good ally to get the most out of physical training.
In this way, chocolate with more than 70% cocoa "is very favorable for the body thanks to its high content of minerals such as magnesium, potassium and flavonoids that are inside cocoa grains".
Santiago Peralta, founder of Pacari, comments that cocoa with which they make chocolate "has multiple properties that make it a great ally to promote good physical and mental health".
Chocolate benefits to practice
In Pacari they assure that chocolate can be eaten in high percentages of cocoa both before, during or after practicing a sport.
Thus, this food has different health benefits, both physical and mental, that help improve performance when doing sports.These are the following:
Lee tambiénBenefits of consuming natural cocoa dust
María CasasLee tambiénEnergy bars: Are they as healthy as they promise?
Helena CelmaLee tambiénFive benefits of chocolate
REDACCIÓN VIDAE
- 808
- Is chocolate good for women's health?
Related Articles
How many sit-ups should I do a day to get rid of my belly?
30/01/2022Flattening the abdomen or reducing the fat in this area is a difficult task. But don't despair, we will solve the question: how many sit-ups should I do a day to eliminate the belly. Abdominal fat...
Jalisco The Ministry of Health invites men and women to learn about family planning services
04/02/2022The Jalisco Ministry of Health invites men and women of reproductive age to learn about and use the various services offered by the Family Planning and Contraception Program, which...
Telva International day against gender violence: screens multiply mistreatment against women
01/02/2022SaludUpdated Change of scenery, same victims. On the International Day for the Elimination of Violence against Women, we highlight how aggressions have been copied to the digital sphere, increasing...
Coronavirus Spain today | | Health The Trust Project
18/03/2022The Ministry of Health has reported 3,261 new coronavirus infections and 155 deaths, while the cumulative incidence drops more than six points in 24 hours to 109.3 cases. There is...