Lifestyle Lifestyle Facial volume loss: 10 natural remedies to counteract it

Facial volume loss is a natural part of the aging process.It is very difficult to notice, because you usually notice that the skin has "yielded" when it is very evident and alters the shape of your face.However, there are several natural remedies to counteract or delay this loss such as those that are now listed.

Remedies Loss of Facial Volume

During our youth it is normal to have high cheekbones, a defined jaw and a soft and toned skin.As we age, a combination of physical changes such as the reduction of fat bags in the face, loss of collagen, elastin and hyaluronic acid and the thinning of bone density can contribute to a change in their features.The result?At the bottom of the face, you can notice a thicker jaw, flatter cheeks, thinner and flaccid skin.What can you do?

Let's now know ten natural remedies that will help you with the loss of facial volume

Facial exercise

One of the best remedies is to resort to simple facial exercises that will help you tone the facial muscles for a more youthful appearance.To get results, you must take about 20 minutes a day for 8 weeks.Among the exercises you can do are:

Lift your cheese muscles as you pour your lips and smile.Then, place the fingers of each hand on each side of the mouth and lift your cheeks sliding your fingers to the top of the cheeks.Keep the position for 20 seconds.When closing your mouth, fill your cheeks with as much air as they can contain.Keep the position for 45 seconds before slowly expelling the air.

Avoid sun

Using 50 SPF sunscreen and avoiding exposure to UV rays is definitely an excellent way to preserve a youth appearance.

No Smoking

Smoke not only damages the lungs, but affects the ability of the skin to regenerate and heal.Those who have this habit will surely have a less radiant complexion and more obvious wrinkles.So avoid smoking.

aloe vera

aloe vera contains vitamin C and vitamin E antioxidants.Therefore, it has a valid anti -aging effect.You can apply it directly on your face and consume a teaspoon of gel every day.

Apples

The apple is rich in collagen, elastin and antioxidants.To counteract aging, you can consume an apple a day or make a mask.The simplest is to grate the fruit, apply it on the face and let act for 20 minutes before washing it gently with water.

Honey

Honey has moisturizing and antibacterial properties.Make a mask by mixing equal parts of honey and papaya.Rub the mixture on your cheeks and let it act for 10 minutes before rinsing with warm water.Alternatively, it consumes a couple of teaspoons of honey per day, perhaps diluted in warm and lemon water.

Milk

Milk contains water, fat and proteins, important substances to tone the skin of your face.You can use it as a moisturizer and toning.In addition, if you drink a glass a day you can get amino acids, calcium, riboflavin (vitamin B-12) and even vitamins A and D.

Vegetable oils

Vegetable oils are highly recommended for skin care.You can choose between almond oil, delicate and emollient, avocado, coconut or the most common olive.In all cases, gently massen it with movements that go from the bottom up.

Karité butter

Karité butter has antioxidant and anti -inflammatory properties because it has a high percentage of phenols.Mix a large spoonful of butter with a teaspoon of granulated sugar and use it to wash your face during shower.Massage the pasta on your cheeks for 5 minutes.

Healthy diet

Wearing a balanced diet that helps maintain a healthy weight can have a positive effect on facial aging.When rising and losing weight constantly, as a result of strict diets, ligaments that support facial tissues stretch.Constant changes can mean a loss of volume and a reduction in elasticity, which makes people look older.