Nutrition Nutrition What happens if you eat a lot of spicy every day what happens if you eat a lot of spicy every day

With globalization, food has crossed borders, but also spices, cooking ways and customs when eating certain dishes.Thus, spicy meals today have a presence in most countries in the world, being present in many recipes.

So much so that, in Spain, meals such as India or Mexican, which have a lot of presence of spicy substances and spices, are increasingly appreciated and consumed.However, we must know that the spicy provides benefits, but there are also some contraindications for those who eat it very frequently or daily.

The benefits of spicy eating

The spicy presents health benefits, as indicated by Mapfre Health, such as stimulation of gastric secretions, which favors digestion.Example of them is ginger, which favors digestion and prevents nausea and vomiting.

On the other hand, the spicy is also antibacterial and antiseptic, such as Wasabi or ginger, so it prevents toxyinfections that can derive from the preparation of common fish in japanese gastronomy in Japanese gastronomy.

Likewise, it is anti -inflammatory at arterial level and activates circulation, so some spicy spices can be a good substitute for salt.Some spicy substances are also used as a natural analgesic and to activate energy metabolism, helping overweight, obesity and other metabolic diseases.

The contraindications of the spicy

However, despite these benefits, the spicy is contraindicated in some situations or for some people who suffer certain conditions, which have to do, above all, with digestive problems.

First, when a person presents a diarrheal process, spicy food, whatever, is contraindicated in the diet, which must be astringent, according to the document of nutritional recommendations of the health service of the Community of Madrid.

Likewise, if inflammations or sores in the mouth.This recommendation also occurs when irritable intestine syndrome occurs and is discouraged for people with diabetes.

The gastroduodenal ulcer, gastritis, people who suffer reflux, as well as those suffering from hemorrhoids, liver problems or pregnant women or in the breastfeeding women, as well as those under 6 years old, are added to this contraindications list, as well as those under 6 years.