The beard is something very important for many men. It is one more fashion, a complement, an accessory of your own body, and everyone wants to have it perfect. However, some find it difficult to grow evenly, which can cause insecurity, frustration and low self-esteem.
Before, it was customary to have a clean shaven face, perhaps with a goatee or a light beard of about 3 days. However, for a few years now, we have seen how abundant beards went from being something hipster to becoming something mainstream, since everyone wears them because of how good they usually look. In this article we teach you how to care for and grow your beard.
First of all, you should know that having a good beard or not depends mainly on genetics. But that genetics is not everything, it also depends on how we take care of the beard we have. You may not have a very thick or bushy beard, but you can make the most of it to make it look perfect.
In order for your beard to grow faster, you have to stop shaving: you should not do it again until the beard begins to occupy part of your face:
When you go to trim your beard, try not to trim it too close to your chin. You have to let the beard grow and be well shaped before you start trimming. In addition, the time you will have to wait to see the beard grow will be longer the younger you are, since the growth of the beard is greater the older you are. That is, at 50 years of age, the beard grows faster than at 30.
If these cares are not enough to see the beard grow in greater abundance, you can resort to some natural remedies that you can find at home.
As we have already mentioned, genetics plays a fundamental role in the growth of the beard. But there are also other factors that favor its growth, such as a balanced diet, regular sports and a healthy lifestyle. Stress must also be controlled, since with it our skin will dry out and cause hair to fall out.
The first thing you think of when you start to lose hair, both from your head and from your beard, is to resort to the typical pharmacy treatments that are anti-hair loss. But we recommend that you better use natural products instead of chemical ones, since you can combine them with each other and apply them several times if they do not work the first time. In addition, they do not usually have side effects.
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The chemicals, meanwhile, stimulate hair growth, but they don't cause facial hair to grow, so your beard will stay just as it is. This is because the consumption of artificial testosterone (the compound these supplements are made of) does not activate facial hair growth.
If you include vitamins such as B7, B8 and H (which are biotin) in your diet through vitamin supplements or by consuming foods rich in them (such as egg yolks, meat, milk, beer), they will help your hair grow, not only the head, but also the facial. Vitamin D also helps to activate the follicles.
You can also include foods in your diet that increase testosterone naturally, such as leafy vegetables, such as cabbage, lettuce or escarole.
Tomato has great properties for facial hair growth. Apply it to your beard as if it were a mask.
It is not the first time that we read that castor oil favors the growth of facial hair. Applied with a brush, it is perfect for the growth of eyelashes and eyebrows. Applied to the beard, it will make it grow thicker and stronger, as it prevents skin lesions that can affect hair growth, and its omega-3 fatty acids strengthen and repair skin and hair.
Castor oil has to be applied at night, before going to sleep, so that it works while you are lying down for a few hours. Remember to massage the oil well so that it penetrates the pores and covers the entire beard. In the morning rinse very well with cold water. Insist a lot but do it carefully, since this oil is difficult to remove.
The bone of the mamey (fruit of a Central American tree), is very rich in vitamins, fatty acids and minerals, which is why it has nutritional and moisturizing effects. In order to grow hair with this oil, it must be applied exactly like castor oil, on clean and dry skin, at night.
Other similar oils are jojoba oil, eucalyptus oil, grape seed oil, and almond oil.
Rosemary has antiseptic and medicinal properties, which help your beard grow faster and stronger. You can mix rosemary with:
Lemon has alpha hydroxy acids that promote hair growth. Mix the juice of one lemon with a teaspoon of cinnamon. Apply it in circular movements on the beard.
These are some of the home remedies that you can use so that your beard begins to be more lush and abundant. You will notice the effects immediately if you are constant.
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