Avoiding aging is a battle that we have lost before starting it.That is why more and more, skin and beauty and psychology experts advoc.Dr. Mercedes Sáenz de Santa María, a dermatologist of the International Dermatological Clinic "tells us, the pro-aging seeks to feel well in our own skin, we have the age we have.The key is to make a good diagnosis, to analyze the weak points of each patient (and treat them as soon as possible) enhancing the strengths to beautify our skin.In this way and combining prudently and subtle different treatments we get that good face effect ".
Our society has clear beauty stereotypes based on eternal youth.And we are continuously bombarded with this ideal of beauty through the multiple "anti -" or "anti -wrinkles" products that intend to confer that "rejuvenating" aspect.
However, maintaining a skin or young body all life seems an unrealistic expectation, which can lead us to fall into a constant fight against the passage of time.And "this is a difficult battle to win, so that expectation at some point will be frustrated, being able to generate feelings of dissatisfaction and low self -esteem in relation to the body image of many people" tells us the psychologist Mariló Pérez García, a psychologist ofLabyrinth Group Health.
Therefore, it is important that we become aware of the changes that our body will experience over the years and adopt an acceptance position before them.In addition, we must point out the difference between acceptance and resignation, since "a person resigns to changes in age when he shows a passive attitude, that is, when he conforms but does not try to mobilize to be satisfied with herself while a person who a person who a person whoAccept your body and the variations that it experiences, is the one that recognizing that these changes will occur, try to look for alternatives to continue feeling comfortable and happy with your body ".
The latter would correspond to the Proaging mentality, which aims to accept the transformations that the body experiences with age, even trying to enhance them.
The fight against wrinkles with which we are bombarded is more a claim by the cosmetic industry that intends to make us feel bad about having wrinkles.But as the beauty expert Eva Villar assures, "wrinkles are only a manifestation of the passage of time through the face of a woman.And it is a fight any venture against the natural course of life.Wrinkles, you have to take care of them, pamper them, understand them and why not, promote their slowdown if that is what we are looking for, but never from slavery.Rather, from respect, affection, acceptance and enjoyment for the care of our skin, whatever its current moment, "he assures us.
When wrinkles appear, we have a hurry to treat them, by wanting to recover that fabric that has been affected by the passage of time, our genetics, exposome and would be much more effective and also motivating, betting on preventing and embrapping that pro -philosophy for-Aging.Pride, or satisfaction for fulfilling years, experiences, knowledge;assume that at each stage we can accompany us different experiences and cosmetic products.We should stop fighting them and thinking about their prevention and especially in their acceptance and the treatment of the health of our skin in general.As the Singuladerm experts assure us "it is an educational and cultural theme because on the one hand, they have historically convinced us that beauty is synonymous with youth, we do not accept the passage of time and its symptoms, and on the other hand, noThere is a conscience such as the Asian culture of trying to prevent and take care of the skin before the problem is revealed ".
To achieve the best version of our skin at any age, the most important thing is to know what type of skin we have and above all, respect both their qualities and its imperfections, "let ourselves guide and advise by professionals with a holistic and integrative vision that understand theState of our skin as a consequence of the set of food habits, lifestyle...and that they can provide us with effective and sensible care and routines to perform them at home.If we know our skin and how to take care of it, the result will be evident, "says the expert in beauty and aesthetics and well -being, Eva Villar.
Both wrinkles and age in a woman are signs of the passage of time, which is in turn, something sacred and beautiful.And the terms anti -agua or anti -wrinkles "are negative connotations with the sole purpose of selling products, which hurt and cause insecurities and discomfort to millions of women worldwide.We must change this type of messages among all, "says Villar.
And as for the products we need, sometimes it is better to use little product but constantly than to get a very extensive routine and stop using it due to lack of time.In the end, less is more.And of course, no anti -wrinkle product eliminates wrinkles, as well as no anti -aging cream eliminates age.
Mature skin has a series of characteristics that we must take into account when choosing the cosmetics and treatments that we use.With the passage of time, the lack of luminosity, sagging, skin spots and expression lines appears.And the best treatments are those that provide hydration, nutrition and skin elasticity.As Eva Villar states, "hyaluronic acid -based treatments, collagen, retinol and somewhat deeper treatments such as pressed light to help us correct or eliminate sun spots, certain types of peeling, or the novel Ultheraphy that helps enhance the production ofcollagen, because they are very effective treatments to maintain good cutaneous health ".
Aging in the healthiest way physically and mentally will it be easier for you if you follow the keys to psychologist Mariló Pérez García.
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