Telva How to strengthen hair: 6 tricks and foods that will help you

Although hair drop is normal, when the number of hair we find in the drain of the shower or in the pillow the concern is very high is very high.Experts say that the seasonal fall should not worry, but it doesn't hurt to take measures to strengthen hair.On the other hand, both stress, and hormonal changes that occur during postpartum or in menopause, can also favor hair loss.

How to strengthen hair so you don't fall

The health of the hair begins in the scalp, the place where it is anchored and where it receives all the nutrients to be born and grow.That is why it is so important to take care of the scalp properly."It is recommended, from time to time, to make an exfoliation of the scalp to remove dead cells, waste and impurities.Also massage the scalp to stimulate blood circulation and facilitate the arrival of oxygen and nutrients to the hair follicle, where the stem cells responsible for growth are concentrated.Next, the ideal is to apply rich and nutritious assets that provide minerals and vitamins and let them absorb ".At least once a week or every 15 days, you should exfoliate the scalp and massage it with the help of an oil before washing it.

Food for strengthening hair

Hair health also depends, to a large extent, on our diet.Eat in a balanced and varied way, not only has positive benefits for weight or organism, also for the skin and of course for hair.A diet rich in vitamins helps strengthen hair.From the MC360 capillary clinic they explain that "the vitamins necessary for hair are vitamins A, B, C and B12 and minerals such as iron, copper, zinc, biotin and folic acid".

If you want to strengthen your hair you will have to include foods rich in these vitamins such as kiwi fruits, strawberries, oranges and grapefruit, vegetables such as carrots, also cereals such as oatmeal or wheat...Nor should iron rich foods such such as legumes, green leafy vegetables such as spinach or beros, red meat and seafood be missing.To cover the needs of zinc, food such as eggplants, nuts, chickpeas, bananas or figs must be included in the diet.The biotin is found in beer yeast, in milk derivatives, bananas and strawberries.And folic acid, also essential to strengthen hair, orange juice, broccoli, asparagus, avocado or beet.

In any case, experts always warn that there are no miracle food, the key to having strong and healthy hair is to wear a balanced and varied diet.

How to strengthen fine hair

Fine hair is usually more delicate than normal or thick hair.It tends to be more brittle, and can fall more easily.To strengthen it, it is important.Although the nature of the hair cannot be changed, it is possible to strengthen it by carrying a diet rich in vitamins and minerals and avoiding stress, a factor that is related to hair loss.

On the other hand, it is also possible to perform some treatments in specialized clinics that help strengthen hair and stop the hair fall.From the Ricart Medical Institute they advise capillary mesotherapy, a capillary bioestimulation treatment that reactivates and strengthening the follicles growth cycle by stopping its fall in time.Through infiltrations in the scalp that combine drugs, amino acids and nutrients, capillary regeneration takes place.It is a personalized treatment, which is formulated individually according to the needs of each patient.

Other tricks to strengthen hair

The care we give to our hair is also important, treating it correctly can avoid the fall also.In this sense, here are some tricks that you should take into account if you have fine, brittle hair or you are suffering a more accused capillary fall.

- Avoid too much straps hairstyles.

- Limit the use of dryers and plates and always apply a thermal protector before.

- Replace products with irritating chemists with more soft and hair respectful of hair.

- When you wash your hair gently massage the scalp, without rubbing your hair aggressively.

- Describe your hair with the mask or softener cream on to avoid pulls.

- When drying it, do not rub the towel aggressively.

Pharmacy products to strengthen hair

Triphasic fortifier and anticaic shampoo by René Furter

For sale in mifarma (12.09 euros).

René Furter Triphasic shampoo associates two high -efficacy anticaída assets, ATP Energi and the natural extract of Pfaffia, with the stimulating powers of essential oils (orange, washing and rosemary), to strengthen hair, avoiding its drop.

Hair System Anticaída Antición de Martiderm

For sale in mifarma (17.12 euros).

Martiderm's Hair System Anticion System improves the follicles anchor to the scalp and strengthens hair.It contains three growth factors, biotinyl, oleanoic acid, apigenine and vitamin B6, among other ingredients.In addition, it has salicylic acid, with seboregulating action that eliminates fat, so that it releases the hair follicles of impurities to reactivate hair growth.

ISDIN Lambdapil Anticaí

For sale in mifarma (17.06 euros).

Food complement indicated to combat hair loss and strengthen hair.With serenea repetns, zinc and biotin, the Lambdapil anticaí.

As affiliated, Telva obtains income from attached purchases that meet the applicable requirements.The inclusion of links does not influence the editorial independence of this medium: the editors select and analyze the products freely, according to their specialized criteria and knowledge.

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