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01/2023
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In English |It is not exactly unusual for someone to take one or two (or five) dietary supplements every day.Approximately 70% of adults over 60 reported having taken at least one supplement in the last month, whether a multivitamin complex or a chewable chocolate -flavored calcium pill.And about 30% took at least four supplements, according to investigations.
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But what supplements is worth taking?And what should stay on the supermarket shelves?
"In most cases, it depends on the situation of each person," says Lingtak-Nander Chan, deputy president of the Faculty of Pharmacy and professor of the University Sciences Program of University of Washington in Seattle.The decision, he says, must be based on "underlying diseases, diet, access to food and other individual factors".
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