The best tips and tricks to lose weight with health

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If you want to lose weight, you must know the risks of fast diets, caloric restrictions and fasting.The secret does not go through eating less but perhaps goes through eating more but better and doing what is necessary to raise metabolism.Metabolism is a set of chemical reactions that occur in your body to burn calories, to convert what you eat into energy to live, to create tissue, so that the blood reaches oxygenated to the organs, to breathe, paramotte...This process is life and the higher, the better your conditions will be.

Metabolism low with age and, in women, is scientifically demonstrated that it is lower than in men because they have more muscle and the most fatty women, so if you are a woman of more than 40 years you should know that your metabolismis down.The basic rule to lose weight and gain health always happens to increase metabolism, so that it burns more calories than you consume.

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— Nyongesa Sande Mon Jun 14 15:21:48 +0000 2021

There are many theories in favor or in contrast to the intermittent fasting, on caloric restrictions, or of protein only, they all defend if they are good or bad, that if they lower or raise metabolism and I understanding that so much theory baffles people who Yani knows thatcan do to lose weight in a sustainable and healthy way.That is why today I will reed a advice that is neither for either against eating less or more and passes only fonds: "Eat better and gain muscle mass".

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Eat in an orderly manner, that is, breakfast, eat, snack and dinner unless you decide to fast but I support to eat at your schedules.Do not look at the calories you eat but you must eat quality calories, increasing protein intake, which will not only satisfy you but will also help you create muscle, so always in all your meals you must have a protein contribution.Do not reduce carbohydrates, since the rebound effect will be very evident when you leave the diet, but eat healthy foods such as vegetables, tubercles such as sweet potato, fresh fruits, whole grains and rice.

And the most important thing for your metabolism to increase is to exercise strength, since your organism takes the energy of the muscles, you eat less, but you do not exercise, the metabolism will fall and not only will you not lose weight but also your body will keepAll nutrients making them fat and if you are a woman older than 40 euros that saturation will not benefit you.

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To gain muscle, you must work with weights, rubber, trx, or exercises with your body weight such as squats, flexions, plates in all its variants.In addition, I recommend a body analysis with ultrasound measurement to know what type of fat you have and how much muscle mass you have developed and so it serves as a starting point.

If you want to lose weight, do not become obsessed with what you eat but rather you should focus on what you eat to gain energy and what routine you go to win muscle mass.Can!

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