The health benefits of eating pineapple at night

Pineapple (ananas comosus) is a treasure in the world of fruits, it has essential nutrients, including vitamins A, C, B6, E, minerals, fiber and antioxidants, as well as calcium, potassium, magnesium , folic acid, among other minerals, and is perfect for hydrating the body, since 86% is made up of water.

There are several rumors about this tropical fruit: extreme diets, miraculous juices and even ideal hours. The pineapple is also used for salads or other preparations, however, its peel is also useful; You can make infusions or healthy drinks for the body since it contains fiber, magnesium and bromelain.

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Regarding the time, it is said that taking it at night has extra benefits; such as speeding up weight loss and improving sleep. What is true in that, find out below.

Due to its composition, for years it has been the source of multiple investigations, especially regarding its relationship with disease prevention, but the issue of timetables remains ambiguous and is in constant debate. However, the specialized site Mejor con Salud explains what could be answered about pineapple is the amount to eat, regardless of the time.

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Consumption of pineapple contributes to weight loss, regardless of the time it is consumed. One of its advantages is its low energy intake, since each slice provides only 42 calories and a lot of water.

As far as portions are concerned, even though the caloric intake of pineapple is low, they should be moderate, since in excess implies a caloric intake above what is recommended. "Consider that if you consume 100 calories more each night, a week you will have taken 700 additional calories," reads the article. In addition, it must be taken into account that if the caloric needs have already been covered for the rest of the day, those 100 extra calories that it provides can be a problem. Therefore, before fully including it in the daily diet, it is advisable to see a nutritionist to make a correct diagnosis.

It is also important that the person knows that the sole consumption of pineapple will not offer miraculous results, but rather that it is necessary to combine it with other healthy foods suggested by the nutrition expert.

Take into account also that pineapple is one of the foods that can become allergic for certain people, who should restrict or avoid its consumption. (F)