The list of the 10 foods that would enhance fertility in humans

A healthy diet is key to human development, as it helps protect the body from malnutrition, stroke and cancer, as well as enhance fertility.

Caring for your diet is one of the bases for enhancing fertility in people, although it is important to bear in mind that it is not a magical solution and that there may be fertility problems that require specific treatments.

Beyond that, experts on the subject indicate that these food products must be taken into account to help fertility:

Nuts

Hazelnuts or almonds, for example, contain calcium, protein and antioxidants, which are good for ovulation. In addition, a regular consumption of this type of food directly affects the DNA of the sperm and can improve the ability to fertilize.

Blue fish

Sardines, anchovies, mackerel have a high percentage of omega 3 and omega 6 fatty acids, beneficial for sperm, eggs and ovaries. However, you have to be careful with tuna because it contains a significant amount of mercury.

Legumes

This type of food is very rich in protein and minerals such as magnesium, which has important benefits for fertility. In addition, it has folic acid, essential for the health of women of childbearing age.

Legumes are part of this list of foods

Wholegrain cereals

It is important that the grain has been refined, because this way they maintain important nutrients such as vitamin B, iron and antioxidants.

Avocado

One of the properties of this fruit is Omega-3, which improves the health of spermatozoa on the one hand by providing various enzymes necessary for their formation and maturation and, on the other, the oocyte quality, thus contributing to ovulation.

Chard

Fiber, potassium, calcium, folic acid nutrients that stimulate the production of healthy eggs and sperm. In addition, it contributes to a good semen quality, since they are rich in iron and antioxidants.

Dark chocolate

With a moderate consumption, it is important to know that they contain cocoa, a substance with a high content of amino acids that protect the body from free radicals and toxins, which have a negative impact when to conceive.

Bee honey

Better if consumed raw, as it helps increase libido and greater sperm production. In the case of women, it favors the total regularization of menstruation.

Honey is one of the foods on this list.

Extra virgin olive oil

Reduces inflammation in the body, which ends up leading to problems with ovulation, conception and development early embryo. For men, if it is taken regularly, it favors the elimination of "bad" cholesterol (LDL), which enhances the arrival of oxygen to the testicles, which helps the formation of spermatozoa.

Eggs

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It provides more than 25% of the daily choline needs, a nutrient that improves the absorption capacity of folic acid and stimulates the development of sex hormones. Also, egg white has albumin, a protein that increases testosterone levels.

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