28
05/2022
Physical exercise is part of a healthy life, along with a balanced diet and constant hydration. However, exercise also helps to achieve each person's goals with respect to their body, whether they gain weight, lose weight, or tone.
The first thing to keep in mind is the advice of a professional who designs the training routines suitable for the objectives to be achieved. The coach will know that to tonify you must start with strength exercises to build muscle.
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Cardio. Un error común que se comete al querer bajar de peso es el exceso de cardio. De hecho, el cardio lo que hace es perder cortisol y músculo. Por eso, este ejercicio no puede pasar de 15 minutos y se recomienda realizarlo al final de la rutina.
Pesas. Hay un mito de que si las mujeres usan pesas su cuerpo se parecerá al de un hombre. Esto es totalmente falso. Al contrario, las pesas son un buen complemento para el ejercicio. Se puede hacer sobrecarga progresiva para evaluar los avances de las rutinas.
Alimentación. Otro error que cometen algunas mujeres al ejercitarse es también dejar de comer, lo cual solo perjudica la salud, causando amenorrea, falta de sueño, dolores de cabeza y más deseos de comer. Lo correcto no es suprimir la alimentación ni basarse en lo ‘light’, sino consultar con un nutricionista que pueda elaborar una dieta adecuada.
Primero la salud. Finalmente, el mayor error es obsesionarse con el ejercicio o el peso. Se debe recordar que la prioridad siempre es la salud, y la báscula o el peso no determinan necesariamente un buen estado de salud. En vez de medirnos con los estereotipos de belleza, comencemos a aceptar nuestros cuerpos. (F)
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- How to gain female health muscle
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