The powerful benefits of drinking coconut water for your health (and beauty)

Bodyotomar coconut water will be your ally before and after your exercise routine (and throughout the day).Keep reading to know all the benefits it offers!

By Alejandro Coyoli

When thinking in coconut water, perhaps your mind transports you directly to a warm destination, under a palm tree and feeling the sea breeze, but the beach is not the only place where you can enjoy this delicious drink and more for the incredible reasons thanWe will give you.Coconut water protects your heart, prevents heart attacks, increases your defenses and defends you from diseases.Continue reading to know the rest of the benefits of coconut water for your health and several ways to drink it.

Energy from breakfast

Thanks to the power of their natural ingredients that are highly nutritious, coconut water will give you a lot of energy.A glass is not only water, but within it an endless vitamins, antioxidants, amino acids, enzymes and phytonutrients that your body needs.You can drink a glass in the morning either alone or in a smoothie and, if you know you will have a long and heavy day, before leaving home, you already know the dose you need to have that plus and perform during the heavy afternoons.It is the necessary fuel for day to day!

Boost to your metabolism

From now on you will love to carry a bottle of coconut water in your bag.We know that those days in front of the computer can end your performance, so if you have an ally with you it will be easier to survive.Small drinks during the day will contribute to your body magnesium, phosphorus and vitamins of complex B that you need to face daily stress with the best of spirits.In addition, it is super low in calories and enhances the good performance of your metabolism.

To rehydrate after the gym

You were more than an hour giving everything, you took out that energy you carried inside and now you feel better, but you also lost minerals and electrolytes in each drop of sweat.Don't worry, coconut water will become your heroine again.Several studies showed that coconut water rehydrates better after an intense exercise session and does not cause stomach discomfort.Surely you did not know, but 100 milliliters of coconut water contain 15 times more potassium than an average sports drink, being potassium the most important electrolyte to regulate your muscular function and stay toned.

Excellent option in case you are diet

Being on a diet or eating healthy does not have to be fought to martyr and limit yourself to what you like.Coconut water has no sugar, so if you are bored of just drinking natural water, here is the solution to your problems.

Control blood pressure

The lauric acid that contains coconut water benefits the reduction of oxidative stress in serum, heart and aorta, which is the main artery that transports blood from the heart to the rest of your body, so it helps controlblood pressure.On the other hand, the fatty acids it possesses contribute to cholesterol and fats are not absorbed in the same way as normal fatty acid.

Prevents colds

Coconut water is a high -content drink of vitamin A, which reduces the probability of suffering a common cold.And that is not all, in turn delays the aging of the cells by keeping the skin hydrated.

So you know, to drink more coconut water at any time.Cheers!