These are the consequences of drinking coffee every day.

Drinking coffee every day does not end up causing great health problems, although it is important to know the consequences of not abusing caffeine.

Coffee

Coffee is part of the daily life of millions of people around the world. Those who consume it every day are aware of the importance of this drink in their daily performance, as it allows to activate the organism and start the day with as much energy as possible.

The Spanish Nutrition Foundation (FEN) states that coffee contains minerals, being a major source of potassium, magnesium or calcium. In addition, it contains organic acids such as caffeic acid, polyphenol with antioxidant capacity, which influence the taste, smell and aroma of coffee, and these are responsible for its acidity.

"caffeine is an alkaloid that easily penetrates all cells in the body and stimulates the transmission of impulses between neurons. Caffeine intake of up to 400 mg / day from all sources does not give rise to health problems in healthy adults except for pregnant women, where this amount is limited to 200 mg / day, "explained from FEN.

In addition, several studies affirm the effect of coffee on health, especially in terms of cardiovascular health. In fact, a study by the University of California shows the risk that the risk of arrhythmias did not increase with moderate coffee consumption, so coffee could be healthier than it seems.

This is what happens if we drink coffee every day.

Contrary to the beliefs that have been linked to coffee and caffeine for decades, researchers at 'May Clinic' claim that the latest studies suggest that coffee can actually have health benefits: "early coffee research did not always take into account that large coffee drinkers also tended to consume tobacco and be sedentary."

"when the most recent studies were adjusted according to these factors, they found a possible association between coffee and decreased mortality," added experts, who believe that coffee can reduce the risk of diseases such as Parkinson's, type 2 diabetes, liver disease, liver cancer, heart attacks, or stroke.

However, the consumption of coffee should be controlled and this drink should never be abused. In fact, other studies have shown that excess coffee taken every day can lead to an increase in blood pressure and prohibits excessive consumption in pregnant or lactating women.

Risks of abusing coffee

The fact that we drink coffee every day can lead to abuse of its consumption, even presenting osteoarthritis, arthropathy and obesity, according to the professor and epidemiologist, Elina Hyppönen. Despite the study's warning, researchers consider that "we should remember that it is best to consume coffee in moderation; that is the best option to enjoy your coffee and good health as well."

Therefore, because of addiction that can lead to caffeine, many people can go beyond their consumption, leading to the following problems in the body:

For this reason, it would be ideal to make a moderate and responsible consumption of coffee, even if we take it every day, to avoid unpleasant surprises in health.

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