These are the food you should eat if you need an extra collagen contribution

Collagen is a protein that our body needs to ensure good skin health, bones and joints, in addition to also being part of the cornea and the walls of blood vessels.As you can see, it is an essential protein that, in fact, represents more than 25% of the total protein content in mammals.For this reason it is essential to maintain good collagen levels for the body to work.

Entering the detail, among the functions of the collagen, it emphasizes that it strengthens and promotes the development of the cartilage, helps to repair and regenerate ligaments, tendons, joints and bones, strengthens and moisturizes the skin, reduces hair loss and strengthens nails, causing aharmonic growth without alterations.

You will have noticed that there are cosmetic products enriched with collagen, precisely to provide that plus for the health of our skin or hair.But the truth is that our interior also requires collagen, so we must ensure that in our diet there are no lack of foods that can give us

Foods rich in collagen

Nuts.Pistachos, hazelnuts, nuts or pinions are rich in omega 3, omega 6 and omega 9 fatty acids, which favor the production of collagen, so it is advisable to take a handful of nuts every day.In addition, they are an idea snack, which takes us away from other less healthy temptations.

Fish

Especially blue fish like sardines or salmon.Including these foods a couple of days per week helps us take care of our bones and skin.And being rich in Omega 3, they are also antioxidants and anti -inflammatories.

Eggs

Eggs mainly provide protein, but they are also collagen producers, so including eggs in the diet is recommended, always without abus.

Onion

It is a sulfur -rich food, which contributes to better blood circulation and increases collagen production.

Fruits

Many fruits such as lemon or strawberry are an interesting collagen source, in addition to providing vitamins and other nutrients.

Dairy products

Cheese, milk and yogurts provide many proteins, so they are also interesting to produce the collagen that your body needs.

Meat

Both red meat and chicken give us animal protein, precisely one of the best sources of collagen.

Tea

Being rich in catechins, which are antioxidants that prevent collagen from deteriorating, it is advisable to include the tea in the diet to maintain optimal collagen levels.

Food Complements

In case of not having optimal collagen levels, we have the option of resorting to food supplements, which help us compensate for the lack of nutrients.

However, before taking anything we must consult with our doctor or dietitian to see which is the best option in our case.

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