These are the most "healthy" alcoholic beverages for Runners

Knowing when to leave alcohol the day before a race and what are the best options in the beverage menu can help you make the right decisions.We ask a nutritionist how to minimize the effects of alcohol in a race and what are the most healthy alcoholic drinks to choose from when you leave with your friends.

You don't have to say that no alcohol is particularly good.In fact, alcohol provides very little nutritional value for runners.It is also easy to underestimate the amount of calories in alcoholic beverages, so if you are trying to lose weight, it is a good idea to verify this before going through the scale.

According to nutritionist Kim Pearson, there are other reasons why runners must be careful, “drinking can compromise your dream and temporarily reduce your body's ability to store glycogen, which is vital for resistance.It could also make it more prone to injuries, since alcohol can lead to higher levels of cortisol, stress hormone, which slows the recovery process ”.

What alcohol is the "healthier"?

Dry wines

Dry wines have relatively low sugar content, since much of sugar has become alcohol during fermentation.While many people cite the benefits of red wine, which contains the antioxidant resveratrol, it is also worth noting that it would need to consume a significant amount to provide the antioxidant benefit.

Champagne cocktails

The champagne has less calories than white wine.A champagne cocktail, with orange or grapefruit juice will also give you a small amount of vitamin C.

Vodka with carbonated water

It is a sugarless drink, so it is naturally low in calories.

Bloody Mary

It is a drink that mixes tomato juice, vodka, wordestershire, tabasco and salt, so this famous cocktail is low in calories, but also the tomato juice will bring you nutritional benefits.

Light beers

If beer is your favorite drink, it is worth noting that, as it is made of grains, beer often has a high sugar content.Light beers will be lower in sugar, calories and alcohol, so they are a more sensible option.

Guinness beer

Yes, black beer has important health benefits, since it contains antioxidants and vitamin B.

What alcoholic beverages should running runners?

The nutritionist Pearson writes: “You should avoid drinking beer, cocktails and alcopops (liquors marketed in small bottles that tend to be a pre-mez of strong alcohol as vodka) regularly.Too much sugar produces blood sugar fluctuations that can lead to energy drops, cravings and lack of concentration, all of which will be bad for the preparation and performance of your career ".This is true regardless of whether you include alcoholic beverages in your diet, but staying hydrated is key to good race performance.