This is the truth behind the biggest beauty mistake: What happens to your skin if you sleep in makeup?

We've heard a lot about what happens when you sleep in makeup: from the fact that a third of women sleep in it twice a week, to the fact that just one night of going to bed with makeup on can speed up aging by 10 years. , they have told you? The truth is that there is no study with conclusive evidence that affirms the above, so we gathered the best answers from dermatologists to find out what really happens to the skin when you sleep with makeup on. Ready to find out?

WHAT HAPPENS TO YOUR SKIN WHEN YOU SLEEP WITH MAKEUP ON?

The appearance of pimples is inevitable

Sleeping a single day with makeup on may not give you a severe acne problem the next morning, but if this is a constant habit, you will surely be putting your feet on it. Because? “Makeup traps dirt and environmental pollutants within the skin, and prolonged use during sleep can clog pores and lead to acne,” Dr. Sue Ann Wee tells Byrdie Beauty.

In addition, the doctor points out that makeup that is not regulated by the FDA may contain ingredients that inflame and irritate the skin. Be careful!

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The skin loses its radiance and youth

The night's rest is used by the skin cells to regenerate, but if in the process you clog the surface with makeup, you will be hindering the rehydration and restoration cycle, resulting in a duller complexion that is prone to rapid aging. "We shed around 50 million skin cells a day and it is mainly during the night that they are renewed. The remains of makeup that remain can trap dead cells, preventing them from exfoliating and oxygenating naturally," says the expert. Sarah Jayne Tipper, a Glamor UK.

In addition, dermatologist Joel Schlessinger has previously revealed that makeup accumulates free radicals from outside, which are responsible for damaging the skin's collagen and accelerating the aging process even more.

Face and lips dry

Did you know that the pressure of the skin with makeup against the pillow blocks the natural production of fat? This is what facialist Abigail James revealed to Refinery29, and it's a detail that dries out the face more than you'd think. And not only that, but also the lips! "Sleeping in any kind of lipstick will cause dryness and cracking," Jeannette Graf told Daily Makeover.

See gallery: 8 sleeping masks to wake up with more beautiful skin than ever

The eyelashes are weak

"Most mascaras strip the natural oils from your lashes, so wearing them to bed can severely dry them out, causing them to become brittle, break and even fall out," reveals Sarah Jayne Tipper, to Glamor UK. In fact, the dryness and accumulation of bacteria can also cause eye infections. The solution? Make sure to remove every trace of eye makeup and apply chamomile treatments to beautify the look.

Skincare products lose their effect

Acclaimed Dr. Dennis Gross and Dr. Bunting agree on this point, as makeup residue prevents the benefits of product ingredients from absorbing and paying off. And if that wasn't enough..."Any skincare product you apply to skin that hasn't been properly cleansed won't work to its full potential. It will just sit on a layer of dead skin cells and pollution and essentially this is waste of money," Kirsti Shuba, leather expert, confirms to Refinery 20.

Ok, sleeping in makeup is not only a bad investment on your face but also on your wallet!

So does a single makeup oversight cause all of the above? Not at all, calm down! Most experts have come to the conclusion that all these consequences only happen if you don't remove your makeup frequently. "A day or two without cleansing is unlikely to have long-term negative effects, but developing a habit of not wiping off makeup can compromise your skin's health and ability to age well," says Dr. Sue Ann Wee.

That being the case, breathe, set a reminder to remove make-up before going to sleep, and then nothing serious will happen!