Tricks to lose weight |What to eat to have a flat belly

Avoid sugar is one of them, the other mandatory resignation is alcohol.Nutritionist experts recommend not eliminating the rest of food, although they may not be too healthy because systematically rejecting them produces anxiety and this imbalance can degenerate in an eating disorder that dilutes more than diet.

Making small changes in lifestyle is the par excellence method, in this way losing weight will not wear physically or emotionally.

What to eat to have a flat belly

The belly swelling is due to fluid retention and, in the case of women, it is often determined by the menstrual cycle phase.

The factor that directly affects the dimensions of the abdomen curve are the diet style and the type of food that is ingested, so the diet must be nourished by ingredients that reduce that abdominal swelling.

3. Discovering we're all imposters - https://t.CO/TJPJMUGE

— confuciusme? by beccy Wed Jul 21 00:04:16 +0000 2021

Integral cereals, poorly cooked vegetables will be prioritized to preserve all their fiber, ginger, and fermented dairy products such as kefir to avoid belly swelling and reduce volume.

To lose weight there are only a few formula: generate a caloric deficit, or what is the same, follow a diet with which to spend more calories than we consume.The Mediterranean diet is a healthy and simple option, because you can easily get all fresh ingredients without resorting to processed products.

Another option is to join Realfooding or follow the guidelines of the Keto diet.

An exercise to tone the abdomen

To optimize the results of the diet it is recommended to exercise to tone the area.

It may interest you:

The training to follow must invite the body to burn fat reserves completely and strengthen or tone the muscle mass of the area that is being worked.

A formula that is always effective is to combine strength and cardio, in that order, in this way the fat will be mobilized and carbohydrate reserves will be burned and then the body will have to pull its fat reserves to get the energy it needs.