What is better, drink hot milk or cold milk: we tell you which is the healthiest, which one feels good and why

Normally the choice is based on whole milk, half -nattered and skimmed, when perhaps a review of what should be decided first.What if the priority were how you take milk?Because you are probable that you do not consider alternatives to traditional milk if you have developed lactose intolerance.Because believe it: it is important if you drink cold or hot milk.There are weight reasons.

In the battle to find the healthiest milk, you have to make things clear from the beginning: hot milk is exposed to high temperatures and only that can already slightly change its chemical and nutritional content.Enough?Probably not.But it is true that cold milk maintains all intact nutrients.But there is another face of the currency, which is what your body and organism needs depending on the temperature and season of the year.Because that matters a lot.

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The reality is that drinking cold or hot milk will depend on the weather and the time of day.Cold milk is good when consumed during the summer, since it helps regulate body temperature.On the contrary, in winters it is important to avoid cold milk and instead drink hot milk, to nurture the body and keep it hot.If you take it cold, you will provoke the appearance of colds and cough.

One of the main benefits of hot milk is that it is easily digestible and also prevents uncomfortable digestive symptoms such as diarrhea or swelling.Hot or warm milk can also promote a deeper dream, since it contains an amino acid called tryptophan that produces sleep -inducting chemicals such as serotonin and melatonin.Both are decisive to help you sleep better.

Hot milk properties

Cold milk is one of the best painkillers for acidity and the terrible sensation of burning that can assault you at night.A large amount of calcium can prevent acid accumulation and absorb the excess produced to further reduce its symptoms.And not only that, but is full of electrolytes that can help your body fight dehydration.Drinking cold milk in the morning can keep you hydrated during the day.Of tip, a beauty secret: it is also known that cold milk is a natural facial cleaner.

So, is it better to drink cold or hot milk?

If you have no problems with lactose and the fats that may have it whole, milk itself is an indisputable superfood.Taken cold or hot, it has many health benefits.However, the choice should be marked by the ambient temperature to which you are.If your taste is hot milk, take a temperate in summer.And if you prefer it cold, don't exaggerate in winter.