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12/2022
What does it mean to feel like eating sweet things? This boost occurs because at certain times of the day, especially among those who eat three times a day, the body experiences a drop in blood sugar levels. This state, known as hypoglycemia, causes the brain to send a signal that tells the body that it needs to replace glucose, which generates the urge to eat urgently.
Now, why the body asks for sugar is simple: the reason why, instead of leaning towards eating a jar of broccoli, we want to eat sugary foods is because sugar is easily digestible and what gives you the necessary glucose to the brain immediately.
Another reason that will answer your question about why you have cravings for sweets has to do with stress. When we are stressed, cortisol is produced, which is the hormone that prepares us to react to dangerous situations. And that demand for energy causes the body to require more glucose to continue functioning, hence when we are faced with demanding situations, it causes us to binge on sweets.
In oneHOWTO we give you some advice so that you know how to control hunger and thus bet on healthy habits.
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